Wellbeing Services

I weave in human centered design thinking skills to ensure knowledge attained can be practically applied by each participant.

All workshops come with a digital playbook – this is a coaching resource that aids the embedding of workshop learnings and participant application. Participants can use this resource pre/during/post the workshop.

Positive Psychology @ Work for Leaders

• A strategic look: the me, we & us levels,

• Widen your window of tolerance and build stress resilience,

• Applying a strengths-based approach.

Mindfulness & Self-Compassion

• Discuss the neurobiology behind why we might be feeling the way we are,

• Share what is mindfulness & self-compassion,

• Develop tiny habits for mindfulness and self-compassion.

  • Value add – link to my meditations on website and eBook to accompany workshop

  • Outline_ Mindfulness and self-compassion (60 mins) CLICK HERE

Strengths

• Strengths Knowledge - Introduce the VIA Character Strengths,

• Strengths Use - Intelligently applying your strengths,

• Strengths Spotting - To build positive relationships.

  • Value add – link to VIA Character Strengths survey & eBook to accompany workshop

  • Outline_ Knowing and using your strengths (60 mins) CLICK HERE

Parent Wellbeing

• Appreciate family-work & work-family conflict are causes for parental distress,

• Discuss six pillars to CALMER parent wellbeing – Compassion, Action, Learning, Mindfulness, Enjoyment and Relationships,

• Share strategies for parents to be their best selves and strengthen the ecosystem everyone comes home to.

• Value add – The CALMER Action Cards & eBook

  • Outline_ Parent Wellbeing Workshops CLICK HERE

Wellbeing and Mental Health_PERMAH

• Outline_ Increase Wellbeing through PERMAH (4 x 45mins webinars) CLICK HERE

Sleep Science

• Sleep Cycle & The Modern World

• Chronotypes & Protective Factors

• Tiny Habits for enhancing sleep

  • Outline_ Sleep Science Workshop (60 mins) CLICK HERE