Podcast
Charlotte talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Wellbeing Gets Real™® Conversations
Podcast Episodes:
Pilot: Host, Charlotte shares how you can make the everyday moments count.
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Ep 1: The smallest wellbeing habits that give you the biggest impact.
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Ep 2: How to connect to your breath through all the rushing and craziness.
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Ep 3: Carving out time for self in small, yet effective ways.
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Ep 4: Free yourself from the modern day traps of technology and embrace nature.
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Ep 5: How pockets of slow can help you make better life choices.
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Ep 6: How can you align your life with your values?
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Ep 7: What it’s like saying no to alcohol and yes to life.
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Ep 8: The importance of creating habits that fuel your life.
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Ep 9: Gaining some headspace through tiny habits.
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Ep 10: The sandwich generation - caring for everyone, including self
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Ep 11: Thriving despite sleepless nights - Erica Greenwell CLICK HERE
Bonus Ep 1: How could being a working parent be good for you?
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Ep 12: Skinny Dips and Raves - Vic Jones
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Bonus Ep 2: What’s the big deal about loneliness & isolation?
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Ep 13: From burnout and heart pills to wellbeing - Maria Dillane
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Ep 14: A different spin on the basics - Ali Killaly
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Ep 15: Be your own inner coach - Danielle Dobson
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Ep 16: How to regulate your stress - Trent Marsh
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Ep 17: It’s not all or nothing - Sophie Scott
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Guest Podcasts:
Charlotte with Nutritionist, Jacqueline Alwill - How to be the parent you wish to be
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Charlotte with Tom Bosna on the Well Workplaces Podcast - The CALMER Parent Wellbeing Model™®
Mindfulness meditations
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9 min busy mind meditation_Charlotte Jameson
3 min body scan_Charlotte Jameson
4 min_Love and Kindness Meditation_Charlotte Jameson