Make wellbeing a reality

Understand your nervous system, and get real with your wellbeing.

Make wellbeing a reality - Understand your nervous system, and get real with your wellbeing.
A$29.95
One time

When we are in a continual state of stress, our health, relationships, and work are impacted. Learn how to attune to your nervous system, close your stress cycle and grow your stress tolerance through the realistic and science backed approach of the CALMER interventions.

COURSE SPECIFICATIONS 

This course comes with 8 modules consisting of:

  • 3.5 min video with accompanying slides,

  • Reflection questions,

  • Bonus take away.

WHAT YOU WILL LEARN

At the end of this course you will be able to:

1. Appreciate your nervous system builds resilience,

2. Adopt the wellbeing mindset to feel good and function well,

3. Apply the evidenced-based strategies of The CALMER Wellbeing Model™ to build your wellbeing and ‘joie de vivre’.

A$29.95
One time

What people are saying

“I loved the quick videos with visual to help explain the concepts. Really easy to implement these tweaks into my day.”

— George

"The videos are short and sweet, but also manage to cover some complex information in an interesting and practical way. I found the bite-size modules really easy to complete and Charlotte provides some sensible suggestions that I can actually use throughout my day."

- Anna Coffey